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Creating a Healthy Weight Loss Plan

A low cholesterol diet and other types of healthy weight loss plans that make you commit to a healthy lifestyle are the best types of diet plans to try. A healthy weight loss program allows you to lose an average of about 2lbs a week without shocking your metabolism with starvation or unhealthy supplements. Regrettably healthy weight loss is generally placed on the back burner while individuals look for popular and fad weight loss methods. It doesn't matter who you ask, every nutrition expert, all the exercise gurus and individuals who have successfully reached their goal weight and kept it off will tell you that there are three foundational elements to taking off the pounds: exercise to burn calories and improve bodily functions good nutrition for healthy weight loss supplements to put back what your body lacks.
Many people who are overweight or obese have decided not to diet per se, but to concentrate on engaging in regular physical activity and maintaining healthy eating habits in accordance with the Dietary Guidelines for Americans, emphasizing lowered fat consumption, and an increase in vegetables, fruits and whole grains. Fad diets that ignore the principles of the Dietary Guidelines may result in short term weight loss, but may do so at the risk of your health. Unless your health is seriously at risk due to complications from being overweight or obese, gradual weight loss should be your rule and your goal. Follow a calorie-reduced, but balanced diet that provides for as little as one or two pounds of weight loss a week.
When it comes to successful weight loss and weight management, steady and slow can be the way to go. Ask for an itemized price list for all the costs of the plan you're considering, including membership fees, fees for weekly visits, the costs of any diagnostic tests, costs for meal replacements, foods, nutritional supplements, or other products that are part of the weight loss program or plan. Once you realize your own personal challenges to weight loss, you can work towards gradually changing the habits and mental attitudes that have sabotaged your efforts in the past. The long-term effects of high-fat, high-protein diets are still unknown, but we do know that a diet high in good carbohydrates (which are lower in calories than fat) coming from whole grains, fruits, and veggies, provides adequate nutrition and can be ideal for weight loss.
While there's no "one size fits all" solution to lifelong, healthy weight loss, try these tips: Stay motivated-Short-term goals, like wanting to fit into a bikini for the summer, usually don't work as well as goals like wanting to feel more confident or become healthier for your children's sakes. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. You will more inclined to eat in moderation if you have thought out healthy meals in advance, and eat when are truly hungry. The high water and fiber content in many fruits and vegetables make them great candidates for healthy snacking and incorporation into meals. Isn't it time to try a healthy weight loss diet and weight loss training program that works. Cynthia Dermody from Readers Digest gave some great tips about losing weight and great healthy tips.
It doesn't matter who you ask, every nutrition expert, all the exercise gurus and individuals who have successfully reached their goal weight and kept it off will tell you that there are three foundational elements to taking off the pounds: exercise to burn calories and improve bodily functions good nutrition for healthy loss supplements to put back what your body lacks. Eliminating toxins from the liver and expelling nasty, backed-up waste from your colon ensure that you lose weight effectively and that your body is able to assimilate and get the best use from the nutritious foods and healthy weight loss supplements you give it.

Eat More to Weigh Less! 9 Foods That Accelerate Healthy Weight Loss!

Eat more to weigh less. Those words are music to anyone's ears who has ever tried to lose weight. It may not seem possible, but eating the right foods can help you drop pounds by revving your calorie burn and curbing cravings. You know that starving yourself isn't a successful healthy weight loss plan, and who wants to eat bean sprouts and salads at every meal? If you begin adding the following super foods to your plate today, you will have a better chance of being slimmer and healthier in no time!
Healthy Weight Loss Super-Food #1: Steak
Beef has a reputation of being a bad for our diet, but it's a good choice for dinner when you want to shed unwanted pounds. People who include red meat into their diet generally lose more weight than those eating other foods of equal calories. As an added benefit, protein in steak helps retain muscle mass during weight loss. Want the best results? Go for the local organic beef.
Healthy Weight Loss Super-Food #2: Eggs
Eggs (including the yolk) can help you trim inches without harming your heart. An egg each morning can allow you to lose twice as many pounds as the alternative of a bagel breakfast with the same number of calories. Egg protein is quite filling, so as a result you eat less later in the day. Omelets and scrambles are obvious choices, but if you can't cook before work, grab a soy-protein shake and save your eggs for the weekend.
Healthy Weight Loss Super-Food #3: Kale
Birds love it, and have you ever seen a fat bird? Kale should always find a place somewhere on your dinner plate. One cup contains only 34 calories while providing you with a hearty helping of iron and calcium. Not into kale's earthy flavor? Try spinach as an alternative. It's just as nutrient dense, but with a milder-taste.
Healthy Weight Loss Super-Food #4: Buckwheat pasta
Forget all those diets that tell you carbohydrates are bad. You need them for fuel or else your body will start grabbing it from your muscles. Instead of going for plain noodles, try buckwheat. It is higher in fiber and unlike most carbohydrate-rich foods, it contains protein! These two nutrients make it very satiating, so it's harder to overeat than regular pasta.
Healthy Weight Loss Super-Food #5: Pomegranates
Pomegranate seeds are loaded with folate and disease-fighting antioxidants. They're low in calories and high in fiber, so they satisfy your sweet tooth without ruining your healthy weight loss efforts.
Healthy Weight Loss Super-Food #6: Beans
Beans are a very good sources of protein, fiber and iron. Navy, White, Kidney and Lima beans are all fat-burning foods. The only ones that you should limit are those baked and refried because they contain tons of saturated fat and sugar.
Healthy Weight Loss Super-Food #7: Oatmeal
While it may not be the tastiest thing you can eat, oatmeal definitely has fat burning qualities. It helps lower your cholesterol level and blood cholesterol because of it's abundance of soluble fiber. Just like beans, you can't always go for Americanized version, you know the yummy apples and cinnamon version loaded with butter and sugar. If regular oatmeal tastes too bland, sweeten your bowl by adding fruit, honey or cranberries.
Healthy Weight Loss Super-Food #8: Olive Oil
Olive oil is one of those good fats that your body needs. It's so good, in fact, that it helps you burn fat and keeps your cholesterol down. Rich in monounsaturated fat, olive oil provides outstanding health benefits.
Healthy Weight Loss Super-Food #9: Green Tea
Want to talk about anti-oxidants? It doesn't get any better than this. Green tea not only provides you with enough natural energy to last throughout the day, but it is loaded with antioxidants and helps accelerate your metabolism. Stop drinking 3 cups of coffee every morning and switch to one cup of this super food. You'll watch your pounds melt away while feeling energetic at the same time.
Of course, all of these foods should be accompanied with a daily exercise regimen in order for them to be the most effective for healthy weight loss. Cardiovascular exercise burns calories and building muscle burns fat. Once you condition yourself to make healthier food choices and exercise every day, you'll be on your way to losing weight and keeping it off for good.

Revealed! 4 Tips on How Rising Costs Can Help You Achieve Healthy Weight Loss!

When the times get tough, the tough get going. Everyone has heard this wisdom but very few people take the time to think about how they can use it to their advantage. No matter what your circumstances are, there is always something good that you can make out if it. With costs of everything around us rising to incredible heights, re-adjusting is a must.
You may not think it's possible, but there is no better time to begin a healthy lifestyle. That is the cornerstone to healthy weight loss, and you can use a lean purse to your advantage. Want to fit back into the clothes you never thought you could fit into again without spending tons of money on a gym membership? It's totally possible!
Here are 4 tips on how rising costs can help you achieve healthy weight loss:
Healthy Weight Loss Tip #1: Get on Your Bike And Ride
How much does gasoline cost per gallon these days? It is absolutely horrific to think that it took roughly 100 years for us to get to the first dollar per gallon, and then only 5 years to get to the second, 2 years to get to the third, and one year later we are at a whopping $4! It is time to tell the oil companies that we have alternative transportation to the grocery store, post office and bank.
Save your gas money by dusting off that old bicycle that has been sitting in the garage with flat tires for the past five years. Plan out a route that will allow you to do run your errands the old fashioned way. Not only will you save money, you'll be getting daily exercise without having to pay for a gym membership. Exercise is a vital part of a healthy lifestyle, and although it is not absolutely necessary for healthy weight loss, it certainly speeds up the process.
Healthy Weight Loss Tip #2: Meal Replacements
I lost 70 pounds in 4 months and have kept it off for over 15 years. One of my tricks was that I began a healthy weight loss program designed around replacing expensive, artery clogging meals with a soy-based protein shake. Regardless of how much weight you need to lose, this is the best way to begin the process of leading a healthy lifestyle. Do I drink a shake instead of every meal? No. But because it provides the best possible nutrition, I never let a day go by without drinking at least one.
Imagine if a tasty McDonald's shake offered you all the nutrition you needed for a whole meal, but it was only 180 calories? Since weight loss equals consuming less calories than you burn off, you can easily imagine how it is an extremely successful and healthy weight loss plan. It costs roughly $1.50, compared to a fatty, salty $10.00 meal at any given restaurant. You don't need to be a genius to see that the math is in your favor.
Healthy Weight Loss Tip #3: Cut Your Snacking Bill
I personally cannot go to the grocery store anymore without spending at least ten dollars on the things that used to cost $6.00. Milk, butter, eggs, bread. It all adds up so quickly that something needs to be sacrificed in order to make ends meet. Instead of cutting back on healthy foods like chicken, fish, vegetables and fruit, cut back instead on the unnecessary snacks that line the cupboards of overweight people.
Did you know that every year there are roughly 200 new processed snack foods introduced to the marketplace, and only about 5 new health foods? Think about it. A Reeses candy bar used to be only available in one variety. Now you can choose from dark and white chocolate, chunky, caramel filled, reversed and fudge dipped. No wonder we are the fattest nation in the world! Do yourself a favor and cut back on these fatty snacks. You cannot pig out on junk food if isn't in your kitchen. You'll be doing your body and pocketbook a favor.
Healthy Weight Loss Tip #4: Stop Smoking
You know this guilty pleasure does nothing but cause harm to your body, and since the cost of cigarettes will continue increasing as much as anything else, now is a great time to quit! Where I live, a small package of cigarettes cost almost $7! That's more than I pay for several days worth of my soy-protein meal replacement shakes. What do you think replacing the cost of a meals and quitting your bad smoking habit would do to your healthy weight loss goals? Probably triple your efforts!
Since everyone is faced with the problem of paying a little bit more for everything we buy on a daily basis, making sacrifices is the only viable option this side of getting into debt and hoping prices will fall back into place. Let's face reality, they never will. Shifting your lifestyle by making healthier decisions with the tips outlined above is a much smarter route to travel...and you'll be well on your way to a healthy weight loss as a result.

5 Healthy Weight Loss Myths - And Why You Shouldn't Believe Them!

How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it's a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that people buy into because they are looking for an easy way out. The reason these fads never work is because cheaters never prosper in life, and you simply cannot have a healthy weight loss and keep it off for good overnight.
No matter how they masquerade it, the core of any successful healthy weight loss program always comes down to the same philosophy: live a healthy lifestyle. Proper nutrition combined with exercise on a daily basis is the winning combination. And yet, we still manage to screw it up. In an attempt to cut through all the obstacles, here is a list of the most common myths people believe that sabotage their healthy weight loss goals.
Healthy Weight Loss Myth #1: It doesn't matter what you eat, as long as you eat less.
If all foods were made the same, we would all be living on chocolate chip cookies and root beer floats. Unfortunately, the human body is complex and needs a variety of nutrients to work at its best. When you begin a diet by eating less calories than your body is used to, proper nutrition is a must. This becomes even more important when you add exercise into the mix.
If you want to achieve a healthy weight loss, your body needs to function as well as it possibly can. Taking a soy-based meal replacement shake and daily vitamin in addition to an healthy food choices and fitness regimen is how I not only lose 70 pounds 15 years ago, but I also was able to get off all my asthma medications. The body can perform miracles when you provide it with proper nutrition.
Healthy Weight Loss Myth #2: The less you eat, the better your results.
If you are not getting enough calories, your body will use fat as fuel, but it can only do so much of this before serious breakdown happens in your muscles.,so you really need to stay above 1,200 calories. Since your body is complex, it kind of has a body has a mind of its own. If you deprive it of food long enough, it is going to panic and hold on to its emergency fuel supplies (fat) in hopes of riding out the difficult period of starvation.
Healthy Weight Loss Myth #3: High Proteins And Fats Are A Healthy Way To Lose Weight.
Reducing your intake of carbohydrates can be okay in moderation, but when you eliminate them completely you are cutting off your primary fuel source. Athletes and active people cannot function properly on this sort of a diet. So unless you plan on spending your time lying on the sofa watching tv, this approach won't work. Exercise is extremely important and there is never going to be a way around that. Without it you might be able to lose weight but you will not look as healthy.
Healthy Weight Loss Myth #4: Fruits And Vegetables Are Bad
This thought process comes from the whole glycemic index (GI) craze. GI proponents say that most fruits and vegetables are low in fiber but high in sugar, so they should be avoided. This is complete nonsense. First of all, eating fresh fruits and vegetables is what man evolved on for millions of years, and people were never fat until recently. Why would these natural foods all of a sudden be bad for you?
Too much of any one food can take it's toll on the human body, but you don't have to be a certified nutritionist to determine that a handful of grapes is 1,000 times healthier than a handful of potato chips. Fresh produce is loaded with vitamins and minerals, not to mention fiber. Go ahead and try to find an overweight person whose biggest indulgence is a banana. (Not dipped in chocolate, of course!)
Healthy Weight Loss Myth #5: Fat Free And Sugar Free Products Are Healthy
Any fat free or sugar free version of your favorite junk food is nothing but a sneaky marketing ploy designed to cash in on another diet craze that did not work. Fat free does not mean sugar free and vice-versa. Cotton candy is fat free but people can not lose weight on it. Butter is sugar free but you would not want to eat it by the spoonful as part of a healthy weight loss program. A little common sense is required in order to lead a healthy lifestyle. Never judge a book (food) by it's cover (package).
As soon as the next diet craze reveals itself, there will surely be another set of myths to dispel. There is no mystery behind healthy weight loss anymore, no matter how the next so called expert tries to repackage information you already know. For a truly healthy weight loss and maintenance thereafter, focus on creating a daily diet of a soy-based meal replacement shake, smart meal and snack choices that include fresh fruits and veggies, whole grains and lean protein...and of course, exercise.

Healthy Weight Loss Plan - The Best and Safest Way to Lose Weight

A healthy weight loss plan is what you should be focusing on if you want to lose weight effectively without sacrificing your health. There are so many weight loss plans around, but not all of them promise only benefits; some tend to affect your health negatively. In fact, a lot of weight loss options have become popular for the wrong reasons: the unpleasant side effects that have been reported from usage. If you look for just any weight reduction plan without considering whether it is safe or healthy, you might put your health on the line. It is understandable if you're in a rush to get all trimmed down, but it is important that you make careful considerations because it is your health that we're talking about. So though you may find yourself tempted by crash diets and promises of quick weight loss, don't lose your footing. Make sure you consider your weight loss plan carefully.
What to Look for in Choosing a Healthy Weight Loss Plan
Looking for a healthy weight loss plan is not easy, seeing as that there are just too many different programs around. The three main types of weight loss options you have are exercise plans, diet and nutrition plans, and weight loss supplements. A healthy weight loss plan is one that takes care of your body and helps you lose weight in a balanced, natural manner that will trim you down without being too harsh on your body. The most effective combination that can achieve this is that of diet and exercise. A good indicator of a healthy weight loss plan is one that involves both these aspects.
On the diet side of the picture, the best diet is naturally a low-calorie diet. This is the first step to preventing more fat to accumulate in your body. However, a low-calorie intake might also cause your carbohydrate stores to get depleted by activity, so you need to moderately increase your carbohydrate intake. A high-protein diet is also helpful for weight loss so that your muscle strength is retained even as you get smaller.
On the exercise side, you should pick exercises that aim to strengthen your body and your muscles. Losing weight might cause you to weaken, but with the right strength-building exercises, you will find a healthy way of losing weight. Exercise also helps you find your best shape as you lose weight. Some people who try to lose weight sometimes end up with an unbalanced body, but exercise can help you look good and lean.
Great Healthy Weight Loss Plan Worth Checking Out
There are a lot of popular weight loss programs, but there are some that stand out by combining optimized plans for diet and exercise. One is the LA Weight Loss Program, a healthy weight loss plan that can be conducted at the LA Weight Loss Center or even at home. The program, however, requires members to attend regular meetings. This is proven to be effective because it provides an overall support for the members, from a diet plan, an exercise plan, as well as a community support group to make sure you stay on track. They also provide emotional support to ensure that you are healthy physically, mentally, and emotionally during the course of your program. Another equally popular weight loss option is Weight Watchers. This is one of the earliest full weight loss programs around, and offers a lot of weight loss options to an even wider range of customers. Their programs also include exercise programs as well as a diet plan that involves special food menus and recipes. Their exercise programs also include exercises for the shoulders, chest, back, and abs, so you can choose the plan that will help you lose weight effectively.

Discover the 6 Benefits Bananas Provide to Help You Achieve Healthy Weight Loss!

Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss! No, I'm not talking about eating as much bacon as you can stuff into your mouth like some of these fad diets convince people to do. I'm talking about bananas!
Here are six benefits the trusty banana can provide you to achieve a healthy weight loss:
Healthy Weight Loss Benefit #1: Bananas Give You Energy
Even though it does not come with a fancy packaging promising you anything, a banana will give an instant, sustained and substantial boost of energy because it contains three natural sugars - sucrose, fructose and glucose. Just two bananas provide enough energy for a strenuous 90-minute workout. The banana is not the number one fruit with the world's leading athletes for nothing!
Healthy Weight Loss Benefit #2: Bananas Provide Vitamins & Minerals
Vitamins are the cornerstone to good health, and the banana is packed with mostly everything the body needs. The vitamin B6 that a banana contains regulates blood glucose levels, which can affect your mood. Its extremely high levels of iron and potassium reduces the risk of blood pressure and lowers the desire to snack on high carbohydrate foods. Since potassium is a vital mineral that sends oxygen to the brain and regulates your body's water balance, you can see how important it is for healthy weight loss.
Healthy Weight Loss Benefit #3: Bananas Promote Optimism
Bananas are high in B vitamins that help calm the nervous system control our blood sugar. Since they also contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, bananas will improve your mood and generally make you feel happier. The happier you are, the more likely you will stick with your healthy weight loss program with positive thoughts about reaching your goals.
Healthy Weight Loss Benefit #4: Bananas Are Rich With Fiber
Including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Fiber is important for healthy weight loss because it helps absorb fat and helps the body so it functions at the optimal level. Bananas have the ability to neutralize over-acidity and reduces irritation by coating the lining of the stomach!
Healthy Weight Loss Benefit #5: Bananas Are A Healthy Alternative
When you compare it to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. That makes it one of the best value foods around. Don't ever fall victim to the many fad diets out there that tell you an all-natural banana is bad for you. You'll be hard pressed to find a healthier alternative.
Healthy Weight Loss Benefit #6: Bananas Are Easily Accessible
Most people think about just the health benefits of a food, but never stop to think that the reason America is obese is because they just don't make the time to stop and think. A banana is the ultimate fast food. It's even faster to eat than pulling up to a drive through window and waiting for that greasy cheeseburger that you think is your only choice when you're in a hurry. Being active is an important part of a healthy weight loss program. Bananas are quick and easy to eat at any given moment.
Even with its over-abundance of benefits, you obviously can not go around eating bananas all day long as your healthy weight loss plan of action and expect successful results. No one food has it all, that is why it is important to incorporate a variety of healthy foods into your lifestyle. Most people fail to achieve their healthy weight loss goals because they grab a fat free processed snack loaded with preservatives instead of an all-natural fruit from the earth.
I lost 70 pounds in 4 months and have kept it off for over 15 years, and the almighty banana has been by my side the entire time. Understanding the importance of soy-based protein, I start every day off with a meal replacement shake and a banana is always thrown into the mix for good measure. It is all part of making healthy choices when you are serious about losing weight safely and keeping it off for good.

6 Fat Burning Foods That Accelerate Healthy Weight Loss!

In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I'm sure, but it's the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. Sad but true, but the good news is that it works the same way when you lead a healthy lifestyle.
Most people don't understand how they woke up one day and suddenly found themselves fat and lethargic. That's because poor food choices made on a daily basis is something that creeps up on you. One cheeseburger won't kill you, but one cheeseburger every day plus all those fries that are also OK to eat with them add up.
There is no magic pill that will ever be invented to allow you to eat garbage without it taking a toll on your body. If you want to achieve healthy weight loss and keep it off for good, you have to lead a healthy lifestyle and there is no other way around it. You do not have to give up the junk foods you love, but you do have to limit your consumption and replace them with choices that coincide with your plan of action.
Here are 6 fat burning foods that should help you with your healthy weight loss goals.
Healthy Weight Loss Food #1: Soy Protein
Protein takes a lot of effort for the body to break down and digest...even more than fat. So while your body is working hard to process that protein, you're burning calories. The best type of protein for healthy weight loss is soy-based. A soybean is the closest thing you can get to a magic weight loss pill. I start every day with a soy-based protein shake to ensure I am getting the best nutrition money can buy...and I don't miss the donuts and bagels one bit!
Healthy Weight Loss Food #2: Whole Grains
Belly fat is not attractive or healthy on anyone, and whole grains can really go to work on that stubborn flab around your midsection. One of the most efficient ways to get whole grains into your diet is through supplements because you don't have to eat tons of oatmeal to get the your daily requirement. (Even though a bowl of grape nuts with fresh strawberries and blueberries every once in a while is hard to resist!)
Healthy Weight Loss Food #3: Grapefruit
You have to have grown up in a cave far away from civilization to not have been told that Vitamin C is good for you. Along with the powerful antioxidant benefits, this vitamin helps burn fat. The next time you're looking for a cool snack on a hot day, dig into a juicy grapefruit. It will help to lower insulin levels, which keeps you from being hungry all the time! Too sour? Sprinkle it with Splenda (not sugar). The goal here is to lose weight.
Healthy Weight Loss Food #4: Green Tea
Green tea is the first thing I drink in the morning when I wake up, and I usually drink another cup in the afternoon just because of its awesome health benefits. This superdrink helps us lose weight by raising our metabolism, which will burn off calories faster than you ever imagined. Hot or cold, don't let a day go by without using it to your healthy weight loss advantage.
Fat Burning Food #5: Water's not really a food, but it's important to drink lots of water if you're trying to burn fat. This is the ingredient that people miss the most. Your body can't work effectively if it's dehydrated, so it's extremely important to keep a bottle of water with you at all times. Don't worry, you'll get used to it and thank yourself when you do. And no, soda pop (regular or diet) is not a healthy alternative.
Healthy Weight Loss Food #6: Apples
An apple a day keeps the doctor away. Why don't we ever listen to what we are told when we are kids? Apples and other water-rich fruits will make your diet plan more effective. The pectin contained in apples limits how much fat your cells can absorb. How awesome is that?! Plus, it's a naturally soluble fiber, which is always good. Forget about counting carbs and calories in packaged snacks. Just grab an apple.
As you can obviously tell, there are many food options we tend to overlook on our journey to a healthy weight loss. Most people focus on trying every new product they see advertised on tv without remembering that it's always good to just stick with the basics. People 2, 3 and 4 decades ago did not have the technological advances we have today, and obesity was practically unheard of. Think about what they ate, and think about what you eat. For things to change, you have got to change.