A Healthy Weight Loss Plan will Renew Your body and give you more energy
Is quick weight loss and healthy weight loss the same thing? Or do they differ? Is this an either/or situation when it comes to types of treatments?Often we are led to believe that we can't have it both ways, that these options are opposites. In fact these opposing poles are pulling people from one to the other with no apparent median. The people who want fast results are pulled from one alternative to another and are made to believe that there is no healthy way to have what they want.
The truth of the matter is most people want quick and noticeable results in a short time. Those who opt to take the quicker weight loss route do not want to harm their health while getting the results they desire. Having adopted the either/or outlook these people assume that they have to make a choice between the two.
Does fast weight reduction work?
Having limited weight reduction options available to ensure a healthy weight treatment plan make the choice simpler. When it comes to speed there are numerous options to choose from to get quick weight loss results, including fad diets. These are the immediate, yet not healthy, options of losing your weight.
The results from taking the fast road are, sadly, temporary lasting just long enough to satisfy our craving for speedy results. The fact is, the next step in speedy weight loss is an increase in weight, usually above and beyond the weight that had triggered the need for a reduction of weight program in the first place. This happens because the immediate programs do not take into consideration the basics of weight loss including eating habits, nutrition, fluid intake, and exercise routines.
Stop following false beliefs
Quick and a healthy weight loss can be combined. Losing weight in a healthy manner is the same as losing weight quickly with the added bonus of having long term results. The biggest fact to remember about your weight reduction is that excessive weight is not an outward in, but an inward-out process. The results you are looking for will surely show if you remember to treat your body with its cellular requirements.
Weight issues are a symptom of an underlying cause. Most quick weight loss programs only treat symptoms and do not actually cure the cause. The road to long lasting, reduce your weight healthy is to cover the basics of losing weight mentioned above.
Two-thirds of Americans in 1999 were either obese or overweight. This is a problem that needs immediate attention to stop it from being an epidemic in the future. Education is the key; everyone needs to be educated about the risks of obesity.
There are many health conditions that are related to obesity including heart disease, diabetes, arthritis, cases of cancer, high blood pressure, and strokes. Reducing excess weight can prevent health risks. Most weight loss methods do not create long lasting results, instead they are temporary. It is extremely important to make lifestyle changes that will result in a long, healthy future.
Here are some tips to help reduce some excess weight:
1. Do not go without eating. While most people believe they will lose weight by eating less this just isn't the way to do it. You need to make changes in your eating habits. You can eat whatever you want to as long as you eat it at a proper time.
2. . Get a good start. A nutritious breakfast is essential. Many people don't eat breakfast even though it is the most important meal. You need to include cereals, fruits, and grains in this first meal of the day.
3. . Eat three meals a day. Some so-called experts suggest a different number but three meals is ideal. More than three meals and your digestive system doesn't have time to take a break. Spacing your meals out properly and eating three nutritious meals daily ensures that you don't accumulate body fat.
4. . Do not count calories. There are people who will literally count each and every calorie that they eat throughout the day. Doing this not only makes you avoid certain foods but it makes you hungrier throughout the day as you are forcing yourself to think of things you cannot have constantly throughout the day. Eat nutritious, homemade foods throughout the day, and eat until your hunger is satiated without worrying about calories.
5. . Chew your food properly. Chewing your food thoroughly helps you to get better results with your weight loss plan. This is why you shouldn't have to count calories. If you properly chew your food approximately 90% of digestion is done in the mouth giving the intestines a rest. On top of that, properly chewing your food allows your body to use the nutrition contained in your food.
6. . Do not eat before bed. Although some people find it hard to avoid, it is vital for your health as well as fitness to avoid eating before you go to sleep. This is a very important tip in helping you reduce your weight.
7. . Forget exercise. Instead of attempting an impossible exercise schedule that you aren't going to be able to keep up with on a long-term basis, it is better to start out with a routine of short walks with friends.
Before you start any weight loss program, or any of the tips and suggestions here, you should discuss it with your physician. Lifestyle changes, instead of avoiding food, are what it takes to start a new healthy life.
Here are 5 Healthy Weight Loss Tips to help you choose a safe and healthy weight loss program.
Healthy Weight Loss Tips #1: IS IT SAFE?
Begin first by finding out if the healthy weight loss supplements are SAFE. The answer is in the ingredients. All-natural products are always safe and can be taken along with medication. Try to not analyze every ingredient that goes into a product you are considering for purchase. After all, you don't ask a McDonald's employee what's in a Big Mac... and you KNOW it's not healthy. Simply check to see if it works well with medications, if you are taking any, and also check for ingredients to which you may be allergic. Otherwise, most health products available will more than likely provide something healthier than you can find in a grocery store.
Healthy Weight Loss Tips #2: TESTIMONIALS
After you are satisfied that the products won't cause you to grow an extra arm or leg, check out some testimonials of people who have taken the products. Satisfied customers love to tell you about something that excites them, so if the product you are researching is working you should have no problem finding testimonials. However, people like to blame a product for failure before owning up to their own lack of will power for not sticking with it, so don't just limit your research to just one person. Most of the things you read are going to be 90% opinion and 10% fact, so keep an open mind. Of course, the best way is to use the product and experience the results for yourself as not everyone gets the same results.
Healthy Weight Loss Tips #3: DOES IT WORK ON IT'S OWN?
Many healthy weight loss programs encourage users to reduce their calories and exercise more for the best results. While most people can benefit from both of these lifestyle changes, what you want are all-natural healthy weight loss supplements that work regardless of how much physical activity you can withstand. After all, some of us can't exercise due to an injury, and some of us have severe asthma, or other health challenges. I had chronic asthma all of my life and could not exercise or even breathe heavy, but I found a way to lose 70 pounds 14 years ago and have been medication free ever since. For me there was no other choice, but for many exercise, no matter how involved, can definitely help you reach your goals faster.
Healthy Weight Loss Tips #4: LOOK FOR TARGETED PRODUCTS
You must also stay away from any one "miracle product" claiming to solve all of your problems. The human body is complex and requires many different needs for all of your problems to be solved with one little pill. Treating each organ individually so that it functions at its optimum performance is the safest way to achieve an overall wellness of the body. For people who have several problems that need attention, taking nutritional and healthy weight loss supplements is the only viable option this side of overloading on food to get all the vitamins and minerals necessary for proper recovery. One 200 calorie soy-based protein meal replacement shake, for example, could be packed with all the nutrients found in eating 2,000 calories worth of food.
Healthy Weight Loss Tips #5: IS SUPPORT AVAILABLE?
Unlike the products you see on television and on the shelves in your local health food store that simply take your money and wish you luck, make sure your healthy weight loss supplements program comes with a personal coach to help you. Most of the representatives that want you to buy their products have a reason other than the almighty dollar. They have been where you are and want you to succeed like they did. They know what to take, how to take it and are easier to talk to than a recorded message on a corporate customer care phone line. Having someone to help you achieve your results is probably the most important thing to look for because it ensures success. Their success is dependent on YOUR success.
With proper nutrition and targeted vitamins and minerals made from all natural ingredients, your body has the ability to do amazing things. It can heal itself quicker than someone who is eating poorly, and it is the best way a person can become well enough to stop using medications. I lived a sheltered life because of my asthma until I found the answer, and it did not come from counting calories or eating salad all day long. At the age of 69 I am capable of exercising more vigorously than any other time in my life. Years of taking prescription medication did not help me do it...all-natural healthy weight loss supplements did.
In order to keep my weight off for good, however, I first had a desire to make changes and had a coach who was willing to help me. I understand the importance of making healthy choices a new way of life. A person simply cannot commit to a weight loss program with the intention of going back to your old eating habits. That's what got you overweight in the first place, and it will get you overweight again and again. The path to overall wellness is lot littered with junk food wrappers.
If you are overweight and diet and exercise regime can be somewhat of real challenge for you, a great step you can make is find weight loss supplements to make your weight loss more easy. Unfortunately most of the overweight people sink into the vast choice of weight loss pills available without researching what weight loss supplements are healthy.
In this article I will try to give some useful observation considering healthy weight loss supplements.
Well if we dig into weight loss supplements market and research it we will find two basic types of supplements available - chemical weight loss supplements and herbal or natural weight loss supplements.
First type is a known and approved way to assist in weight loss that was used for many obese people and really helped in their weight loss routines.
There are several most known brands of chemical supplements, like Xenical or Phentermine or Meridia - all based on chemicals affecting your weight in several ways of action.
For example, Xenical acts like fat blocker. It is known to reduce up to 25% of weight if used correctly. The pill is considered suitable even for long term weight loss.
For example, Xenical acts like fat blocker. It is known to reduce up to 25% of weight if used correctly. The pill is considered suitable even for long term weight loss.
Or Meridia, affecting our brain chemicals to increase body metabolism and suppress appetite. The supplement also showed effectiveness on obese patients.
Unfortunately, using chemical weight loss supplements is not a healthy way of weight loss for sure. Chemical combinations have side effects and in some cases can affect our health badly. They are used under doctor's prescription usually and just in case patient does not have any serious medical conditions.
Another group is natural weight loss supplements, also known as herbal. These weight loss supplements are actually a mix of natural ingredients or both natural and safe chemical components designed to maximally affect our excess weight.
The only serious thing to mention here is that not every "natural" component is safe for your health. Well known example is ephedra or ma huang - herb that is used in many weight loss supplements as metabolism enhancer and thermogenic as well. Only after several fatal cases and severe side effects reported by many people who used ephedra, it has become clear that not every natural component is actually healthy one to use.
Ok, it's not that bad at all - here we got several natural ingredients that can you can consider as a healthy aid for your weight loss. They are widely known - it is Hoodia Gordonii, Green Tea, Chitosan, Garcinia Cambogia, Fiber and some others... Though most of them hasn't been researched thoroughly to prove their weight loss capacities, they showed real efficacy with many people using them in form of supplements and getting positive weight loss results.
So recommendation is simple - if you are not morbidly obese and in need of serious medical help, natural weight loss supplements are the healthy way for you to make weight loss faster and easier. Just don't rely too much on "magic pills" and use them along with diet and exercise routines.
Be aware of dangerous herbal components and choose weight loss supplements only from reputable brands and distributors.
Healthy weight loss is a major topic of discussion and with good reason. During the past 20 years, the number of people classified as overweight or obese has more than tripled. These frightening statistics show how important it is that people are educated on healthy weight loss.
The media is full of advertisements for crash diets and meal substitutes. However, experts say that the key to healthy weight loss is eating the right foods and taking regular exercise. Moreover, many suggest that crash diets can actually lead to weight gain in the long run. Healthy weight loss is about lifestyle changes. This means making a permanent change to the way you eat and exercise. Many people find rigid diet plans difficult to stick to leading to a yo-yo effect on their weight - constantly losing it and then putting it back on. Healthy weight loss needn't be like this.
The main principles of healthy weight loss are:
· Eat a balanced diet: Ensure your diet includes all the major food groups and concentrate on eating fewer foods high in fat, sugar and salt. You should also increase your uptake of fruit, vegetables and healthy grains. By filling your plate up with lots of vegetables, you'll find you still feel full but lose weight!
· Exercise, exercise, exercise! This doesn't have to mean running or joining a gym. Walking for thirty minutes 3 times a week will help make you fitter and can lead to healthy weight loss. Find something you enjoy and you'll be more likely to stick to it. Swimming, cycling, horse-riding, walking and keep-fit classes are some examples of great weight loss exercises.
· Drink more water! Many people mistake thirst for hunger, and increasing your uptake of water can help prevent this. Water is great as it helps flush out the toxins in your body and keeps your skin hydrated. Drinking 8 glasses of water a day can help towards achieving healthy weight loss.
· Changing the way you think about food. Many people eat for the wrong reasons, and this is why they gain weight. When you eat, think about your reasons, are you really hungry? Many people find they reach for 'comfort foods' when they are stressed, tired or bored. By becoming more aware of these patterns you can help break the cycle, and instead of reaching for chocolate try going for a walk or something else to distract yourself.
· Speak to a professional! If you feel you need to lose a large amount of weight or are unsure about the right plan for you, contact your doctor. Your weight is affected by more than just food, many health conditions can lead to a change in weight. Therefore, it is worth getting checked out and taking their advice on the best eating and exercise plan for you.
· Be patient! Healthy weight loss is not achieved overnight and should be a gradual process. Stick with your new changes and you should notice a gradual but permanent change in the way you look and feel.
Most of the adult population has been or currently is on some type of diet. Diets are everywhere! Every place you turn, someone is talking about a new diet. A diet that is unlike any other that came before. A diet that will change your life forever and you won't even have to exercise! The truth is there is no such thing as an easy diet. There is no such thing as a life-changing diet. If I was to be completely honest with you, I would even go so far as to tell you that there is no such thing as a healthy diet! There is a large variety of diets out there, and they all have many different aspects of how to lose weight. However, they all have one thing in common; as soon as you lose the weight and step off of the diet, (poof!) the weight comes back, sometimes leaving you with even more weight than you had before the diet! This is called the yo-yo effect, and it is true with any diet. The point I am trying to make is simply this: A diet is not a healthy weight loss solution.
There are many different ways to lose weight, but there is only one way to keep the weight from coming back. Now that we know a diet is not a healthy weight loss solution, we can move on to what is a healthy solution. The only antidote to losing weight and keeping it off while staying healthy is for you to make a change in your lifestyle. It's not as hard as it sounds, and those who choose to make a lifestyle change, actually find it quite easy after the first couple of hurdles are passed, and they don't even look back.
There are three important keys to making a lifestyle change, and they are:
- You must have a balanced and healthy dietary plan.
- You must adhere to a good, healthy physical activity plan.
- You must have a change in your behavior or attitude.
All three of these things are crucial to living a healthy and long life. If you want to lose the weight and keep it off, making a lifestyle change is the only way to do it effectively. A lifestyle change is a healthy weight loss solution
Let us start with number one: having a balanced and healthy diet. Take a good, honest look at the foods you eat on a regular basis, and the amount of it that you eat. Most of us would have to answer that we are eating a lot of the wrong foods, and not in moderation! Fast foods, salty foods and baked goods are all okay - in moderation. When we are eating them everyday or several times a week however, they are not okay. Probably the most important key to learn in having healthy weight loss is moderation. Most things are okay and healthy in moderation, but everything, when turned into an extremity, is certainly not okay, and not healthy to the body, the mind or the spirit! Moderation is a must when it comes to healthy weight loss.
When your stomach starts telling you that it is time to eat, carefully consider your choices. Make sure you surround yourself with good and healthy foods that are low in calories and high in vitamins and protein. When it comes time for a snack, have some veggies and dip or an apple instead of that bag of chips. Or snack on some cheese and crackers in the place of that chocolate bar. Making these kinds of choices is the first step to maintaining a healthy lifestyle. Also, make sure your meals aren't left out when it comes to making those good choices. Instead of ordering a pizza or going out for a burger and fries, cook a balanced meal. If you find it hard to do this, I suggest making a meal plan at the beginning of week. That way, half of the work is already done for you. Yes, usually half of the work in preparing a meal is deciding what to prepare! Remember, cook and eat in moderation, and you are well on your way to a healthy weight loss solution.
For those whose main reason in making a lifestyle change is to lose weight, there are some options open to you that there never were a few years ago. One of these options is Proactol. This healthy and clinically proven weight loss pill is not a miracle worker, but it is certainly one of the most beneficial tools for healthy weight loss in the world today. Proactol not only helps the body lose weight, but it also maintains other health problems such as high blood pressure, diabetes, high cholesterol and cardiovascular disease. This doctor recommended medication has also been proven to increase joint flexibility, lessen aches and pains and improve concentration and energy levels. Proactol helps with healthy weight loss by lowering the body's food cravings and decreasing your appetite, making it easier to control your food intake. This also helps you in the learning to eat with moderation. Take Proactol after each meal and you will find that it greatly helps with achieving a healthy lifestyle.
The next step to changing your lifestyle is making a good physical activity plan and sticking to it. This goes hand in hand with one part of the third step, which is setting achievable goals. Too many people want to reach the stars right away when it comes to exercising and losing weight. However, like we have already talked about, everything must be in moderation. Exercise is good, but when it is turned into an extreme, it is not good. Pace yourself. Start off slow, and work your way up from there. Rome wasn't built in a day, and if the builders had had the attitude that most people have towards exercise, Rome would never have been finished! Achieving healthy weight loss is not done too quickly either, or it is not beneficial to the body. Make a reasonable exercise plan for yourself, and try to include someone else as well. Studies have shown that when we exercise with other people. We are much more likely to stick with it, than if we exercised by ourselves. Encouragement is the key to getting into a good physical activity habit. Surround yourself with people that will encourage you and hold you accountable to your lifestyle change. Try out a few different fitness programs and see which one fits your life the best.
The third and last step to improving your lifestyle and reaching a healthy weight loss solution is a behavior or attitude change. We have already talked about setting achievable goals, and the next part of this step is education. Instead of eating all of the wrong foods and then feeling awful about what you are doing to your body, educate yourself with information such as the energy value of the foods you eat and what kind of nutrients they possess. Making a lifestyle change is more than just choosing the right kinds of foods. You must also change your mind. This simply means that you have to change the way you think when it comes to food, your health, and your lifestyle. Sometimes this also means that you have to figure out why you eat, what you eat, and when you eat. Keeping a journal is a great way to do this. Write down everything pertaining to eating. Keep a track of what foods you eat at what times, but also write about why you ate those foods at those times. Sometimes it may be just because you were hungry, but many people eat when they're stressed or emotional, and discovering this about yourself is the first step to changing how you deal with stress and other problems in your life. Change your mind. Change how you eat, when you eat, and what you eat. Change how stress affects your life, and learn how to deal with it more effectively. Eating doesn't make any problem go away permanently.
One more key to changing your lifestyle and maintaining your goal of healthy weight loss is to conduct regular self "check-ups." By this I don't mean the kind of check-up that a doctor would give, but a check-up of lost weight, periodical BMI checks, and of how much you body itself has shrunk since making these changes. Some people like to take measurements of themselves in the areas like the waist, hips and thighs, on a continual basis, such as weekly or monthly. One of the best encouragements is progress. When you see how far you've come already, it is a wonderful boost of confidence and motivation to keep you going. It won't all be a bed of roses however, but when you find yourself feeling down, remind yourself why you are doing it, and how much you have already done. Remember, once your lifestyle change is complete, you will be well on your way to reaching healthy weight loss.